Retreats for women over 50
Health Benefits, What to Expect & Why They Matter
Why are women's retreats so beneficial after 50?
Life after 50 often brings new opportunities, but it can also bring new challenges. Many women have spent decades caring for children, supporting partners, building careers, or looking after ageing parents, often placing their own wellbeing last. A women’s retreat offers the opportunity to step away from everyday responsibilities and focus on yourself without guilt.
Research consistently shows that wellness retreats offer more than just a relaxing holiday.
Studies have found that spending time in nature, building meaningful social connections, practising gentle movement such as yoga, and stepping away from everyday stress can improve emotional wellbeing, reduce anxiety, enhance sleep quality, and increase overall quality of life—benefits that are particularly important for women navigating midlife and menopause.
Eating nourishing food, and forming meaningful social connections can also have a positive impact on both physical and mental wellbeing. A restorative retreat brings these elements together in one supportive environment.
4 Studies that support the benefits of retreats for women over 50
A Women's Restorative Retreat Created by a Woman Who Understands
As a woman over 50, I understand the changes that come with this stage of life — from menopause and shifting priorities to feeling tired, overwhelmed, or simply knowing that you need time to focus on yourself.
With over 40 years of experience as a qualified neurolingistic practitioner i have used my skills in the fields of wellness and performance coaching to help women over 50, I understand how life can affect us both physically and emotionally. I understand the demands placed on women, especially during midlife, and how important it is to create time to rest, recharge, and reconnect with yourself.
3. Mind-body practices help menopausal women
A meta-analysis of 18 randomised controlled trials found that practices such as yoga and mindfulness significantly improved:
1.Sleep
2. Anxiety
3. Depression
4. Overall quality of life in menopausal women
https://pubmed.ncbi.nlm.nih.gov/41341454/
“Almost everything will work again if you unplug it for a few minutes, including you.”
— Anne Lamott.
Research consistently shows that wellness retreats offer more than just a relaxing holiday. Studies have found that spending time in nature, building meaningful social connections, practising gentle movement such as yoga, and stepping away from everyday stress can improve emotional wellbeing, reduce anxiety, enhance sleep quality, and increase overall quality of life—benefits that are particularly important for women navigating midlife and menopause.
1. Residential wellness retreats improve physical and mental wellbeing
A systematic review of residential wellness retreats found participants experienced improvements in stress, quality of life, overall wellbeing, and several physical health measures. A systematic review published in the journal BMC Complementary Medicine and Therapies https://pmc.ncbi.nlm.nih.gov/articles/PMC5761096/ found that residential wellness retreats can improve:
1. Quality of life
2. Stress levels
3. Blood pressure
4. Weight management
5. Emotional wellbeing
6. Overall health markers
2. Social connection is vital for women during menopause
A study of 621 women aged 50–64 found that women with stronger social networks and participation in social groups experienced:
1. Better mental health
2. Lower rates of depression
3. More positive experiences of menopause
This helps reinforce the benefits of small group sizes in women's retreats specifically designed for women over 50.
https://www.mdpi.com/888336
3. Mind-body practices help menopausal women
A meta-analysis of 18 randomised controlled trials found that practices such as yoga and mindfulness significantly improved:
1. Sleep
2. Anxiety
3. Depression
4. Overall quality of life in menopausal women
https://pubmed.ncbi.nlm.nih.gov/41341454/
Many retreats offer a variety of mindful practices from yoga to forest bathing, even pasta making in Tuscany with small groups of other women over 50 can be a fun mindful experience that can help you.
3. Nature supports healthy ageing
A recent study involving women aged 64–91 found that spending time in structured nature-based programmes improved:
1. Emotional wellbeing
2. Physical mobility
3. Social connection
4. Sense of purpose
5. Mental resilience
Choosing a retreat that is set in nature will help you as a woman over 50. When looking for your retreat make sure they include elements where you can connect and enjoy nature, woodland walks, olive groves relaxation spaces in hamocs under shadey vine covered gazebos, green spaces for you to enjoy at your leisure are ideal.
Creating the Women’s Wellness Retreat I Could Not Find
It was one of those times I began looking for a wellness retreat for myself, I struggled to find something that truly felt right. I wanted a small, intimate women’s retreat with women my own age — women who shared similar experiences, who looked like me, understood the journey we were on, and where I could feel comfortable, accepted, and that I truly belonged.
I wasn’t looking for perfection. I wasn’t searching for a wellness retreat built around unrealistic expectations or an image of wellbeing that didn’t feel authentic. I wanted genuine connection, to be out in nature, friendship, understanding, and the chance to slow down with women who were experiencing the same stage of life.
I discovered there was a lack of women’s retreats for over 50s that focused on real connection, relaxation, and restoration — and that is why Breathe Tuscany was created.
I created a retreat with women like us in mind
My women over 50 retreat, is a small group retreat designed for women who want more than just a holiday. It is for women looking for meaningful connections, gentle wellness experiences, beautiful surroundings, and the opportunity to slow down and enjoy life again.
TIME FOR YOU
Join Us In Tuscany
Discover your women’s restorative retreat created for women over 50 seeking connection, wellbeing, relaxation, and time to reconnect with themselves.
Click Here
Six Women, One Beautiful Tuscan Experience
A women’s restorative retreat is not about escaping your life. Its about giving back to you.
It is about taking care of yourself so you can return to the people and things you love with renewed energy, greater balance, and a deeper sense of wellbeing.
Whether you’re enjoying morning yoga, sharing meals around the table, or simply sitting quietly with a coffee overlooking the hills, every moment is designed to help you slow down, recharge, and reconnect with what matters most.
At Breathe Tuscany, retreats are intentionally small, with just six women, allowing genuine friendships to develop while giving you the space to relax at your own pace.
If you’re exploring wellness retreats in Tuscany for yourself or someone special, discover how a small group restorative retreat can offer the gift of time, connection, and wellbeing.
More than just a holiday, a women’s retreat is an investment in your health, happiness, and overall wellbeing—one that many women say continues to benefit them long after they return home.
Our next Womens Retreat for over 50s is in Tuscany check out the link below if you are interested in finding out more.
TIME FOR YOU
Join Us In Tuscany
Discover your women’s restorative retreat created for women over 50 seeking connection, wellbeing, relaxation, and time to reconnect with themselves.
Click Here